Uche Ubajekwe

From family to careers, typically the last area women attend to is their health, they focus on their partners and their children. There are many ways that women can take charge of their health and well-being, no matter what stage of life they are in. Some practical tips and suggestions include: Make self-care a priority:

Female health, burdens, and concerns can vary greatly depending on their age and stage of life ranging from reproductive and sexual health, through menopause and aging, to mental health, behavioral health and well-being. Women face a variety of challenges as they navigate different stages of living.  In this article, we will explore the many aspects

When I was younger, I hated green leaves. I hated seeing them in my meals. It was like a norm to see these tiny green leaves in almost all the meals. If it wasn’t prepared together with the food, it was prepared differently and added to the food. Well as kids, there wasn’t much choice